In 2017, the U.S recorded 3709 deaths due to drowning! Jumping into waters without the right skills, tools, and health largely contributed to these deaths. By using ordinary clothes for example cotton clothes, the material will absorb so much water that it will weigh you down. This will make it difficult for you to swim due to the resistance caused by the ordinary material and the water weight that may cause you to drown.
So, what are the ideal swim tools that will ensure your safety while swimming? How do they do so? How do you correctly use these swim tools? Dive in for answers.
Did you know that the hijab swimsuit is not only popular amongst Muslim women? It is commonly referred to as the burkini or burqini which is a modest piece of swimsuit that was originally meant for women. However, in recent years, it has started become popular among men as well.
Its inventor, Zanetti, reported that approximately half of her customers are actually non-Muslims from all walks of life. Its popularity increased especially after the French municipalities banned it in 2016 which led to a spike in its sales amongst non-Muslims and skin cancer survivors.
The hijab swimsuit covers your entire body, apart from your face, feet, and hands. However, it is still a light piece of clothing allowing you to swim without restraint. It’s one of the lightest swimsuit as it largely made from SPF50+ polyester fabric, rather than neoprene, a popular choice for wetsuits.
The swimsuit comprises of a long-sleeved tunic with straight-legged pants tied together to prevent the outfit from floating while swimming. The swimsuit sometimes comes with a hood which covers the hair and neck area which closely fits around the face.
Hijab swimsuits come in two to four pieces and are available in three popular varieties that include the modest fit, active fit, and slim fit.
Tip- the active fit design features a spandex-polyester blend topped with Teflon to lower the water resistance. It fits more comfortably compared to the modest fit and slim fit making it an ideal choice if you want to have the best experience while swimming.
Given that its design covers most of the body, this swimsuit is ideal for strict communities that demand modesty in women. Therefore, this would be an ideal choice if you are non-Muslim but feel insecure about your body.
More importantly, the hijab swimsuit is a superb outfit that will help lower the possibility of getting skin cancer. It can also be used with a facekini for maximum coverage if you want to avoid getting a tan. It also helps to prevent skin damage due to UV rays and sunburns, allowing your skin to age slower.
A swimming costume is ideal for many water-related activities. Besides swimming, it is an excellent outfit that can be used while surfing, wakeboarding, water skiing, scuba diving and sunbathing. Swim costumes can also be used to display your physique during bodybuilding contests, beauty pageants, and for photography especially in glamour magazines.
Swimwear comes in many varieties with different levels of body exposure and types of materials. The type of swimming suit you select would depend on your personal preferences, religious standards of modesty and fashion.
Gender also matters when selecting a swimming costume. Swimsuits exposing the chest area are ideal for men. Those designs that cover the chest area are perfect for women and some men as well. However, monokinis will leave ladies’ chests largely exposed.
Whatever your plan is for the day may also influence your decision when selecting a type of swim costume to wear. Whether it is to walk along the beach, sunbathe, play water sports or just casual swimming. However, competitive swimming may typically have restrictions as to which attire participants should wear.
Unisex swim costumes include rash guards, wetsuits/dry suits, drag suits, and racing suits. Popular selections for women include the one-piece, bikini, tankini, and hijab swimsuit. Boardshorts, trunks, square cut swim trunks, swim briefs, and jammers are ideal for males.
The extent of body coverage varies immensely, with some pieces being tight-fitting while others are loose. Some like the burkini almost cover the entire body while others such as G-strings, and thongs offer minimal coverage.
The choice level of coverage depends on community modesty standards and personal preferences. Whether you want a tan or conscious of sun damage to your skin affects this choice as well.
It is best to avoid staying in wet swimwear for long to avoid rashes and infections. Some swimming pools only permit tight-fitting costumes to maintain hygiene.
Wearing swim costumes is crucial as they are not so much water absorbent as normal clothing. This makes your moves in the water easier and your swim time more enjoyable. Normal clothing once laden with water may weigh you down and cause suffocation and even death due to drowning.
Cotton tends to hold detergents, germs, and other harmful materials that may get released in pool water while swimming. This may cause the water to become murky and contaminated causing some swimmers to get sick.
Therefore, it is very important for a swimmer to use the appropriate swim costume because normal clothing material such as cotton breaks down which contributes to the clogging of pool filter systems.
One Piece Swimsuit
One-piece swimsuits are ladies’ swimwear that covers the torso area sometimes leaving the top chest and back sections exposed.
The maillot/tank suit is the most popular one piece swim costume. Other designs include halter necks, plunge front, wrap-round, pretzel, and bandeau. Shoulder strap designs like racerback, flyback, and fastback are popular among athletes.
The bodyskin is one of the latest designs that resembles a wetsuit. It covers your torso, legs, and arms, although not for modesty. Bodyskins use textured fabrics designed to slice through water similar to a fish’s skin. They are ideal for friction reduction hence perfect for fast swimming especially in swimming competitions.
One-piece swimsuits offer more cover than styles like the bikini hence provide more skin protection when swimming in public.
A one-piece fits snugly so you won’t have to worry about it falling in the middle of your swimming experience. You can enjoy any water spots without worrying about your strap falling.
They are stretchy and are perfect for most chest sizes. A one-piece offers your belly a flat appearance hence ideal if you are insecure about your body which is influenced by modern beauty standards. They cover stretch marks and come in various designs for you to get the perfect look.
Bikinis are typically a two-piece swimming costumes. The top piece features two triangular fabric pieces for the chest area while the bottom covers the pelvis below the navel. The level of coverage differs. There are some designs like the G-string or thong only provides minimal coverage.
Bikinis come in various designs, the Bandeaukini being the oldest design. It has no straps over the shoulders, and you can pair it with any bikini bottom. Microkini is a unisex design with enough fabric to only cover the private areas.
Monokinis are for women who only wearing the bottom half of the bikini. Skirtinis are the combination of a bikini top and a skirt-style bottom. Sling bikinis and mankini have center straps connecting their bottom to the top to make one piece suit. These also feature straps going over your shoulders.
Bikinis are the official outfit for volleyball in International sports which is the ideal swimwear offering comfort during hot weather while playing on the sand.
Being one of the lightest swim outfits, you will enjoy a hassle-free time moving in the water. However, they are not suitable for drag reduction and typically lack a waistband. Bikinis are also perfect when you want to show off your body or enjoy the sun.
Some swimmers prefer this swimwear because of the bikini tan whereby the covered areas appear pale as compared to the tanned exposed areas. There are some bikinis that feature countless micro-holes that while maintaining your privacy, allows the sunlight to pass through. Thus, preventing a glaring difference between covered and uncovered areas and allowing you to have a full tan.
Tip– It’s best to use a broad-spectrum sunscreen to protect your skin from harmful UV radiation while using bikinis.
If you don’t like one-piece costumes, the tankini may be your perfect selection. Tankinis offers you the benefits you enjoy from wearing a bikini while creating the impression of a one-piece suit.
New bikini designs are getting more revealing; hence, a tankini is a great choice if you want better coverage. Tankinis allow you to reveal enough skin to give you a perfect look while still ensuring your comfort.
A tankini offers you enhanced breathability. Some come with an underwire to fit women with large chest area. Tankinis ensure women of all body sizes enjoy comfort while swimming.
Since it is a two-piece design, tankini allows you to get the ideal combination to match your style. Pair the top with a different-coloured and designed bottom to get an eye-catchy swimwear.
The loose-fitting top makes it an ideal choice for women with belly fat and stretch marks. If you are a new mom, they are your best choice to hide your post-delivery tummy for an adorable look.
Swim goggles help you see underwater with ease. Irrespective of your level of expertise, they are some of the essential swim tools you should have. As their prices being affordable, it’s best to get this as your second swim tool after the swim costume.
Swim goggles have a waterproof encasement allowing you to open your eyes with confidence when swimming underwater. They are crucial when swimming especially in public pools that usually get crowded. You can see the position of other swimmers and avoid them with ease.
Swimming goggles help avoid red, itchy eyes. Although chlorine is excellent for maintaining hygiene in the pool, it’s unsafe for your eyes. Goggles protect you from chemicals which results in discomfort.
Some swim goggles feature Ultra-Violet (UV) protection. Pair them with a wet suit, dry suit, or hijab swimsuit and you have an impenetrable layer against harmful radiation. These UV rays can destroy your cornea; hence swim goggles are a crucial set for protection.
The oceans, seas and some lakes are salty. You can avoid eye irritation by swimming in them with goggles. Outdoor ponds have bacteria, fungi, and more, which may have some negative health effects which can be avoided by using swim goggles.
The comfort to your eyes allows you to stay underwater for long, thus enjoying your swim experience even more. Since you can open your eyes with ease, you can get more delight and satisfaction from underwater marvels like plants, corals, and fishes.
Those with eye defects and who love wearing contact lenses don’t have to remove them before swimming. Powered goggle lenses can also act like your glasses by ensuring that you maintain an excellent view.
There are numerous swim accessories available but let’s consider the most crucial ones for you:
Have you ever felt uncomfortable in a bikini or trunks and you are unable to change clothes because you are in public place?Not everyone goes to the beach with a vehicle, and you won’t always find a place to change everywhere you go. Would you want to struggle to get your bikini off crammed in your salon car?
Besides, with the level of crowding in public swimming pools, it may take you ages before changing. You may sometimes be in a hurry, and waiting isn’t an option. Should you expose yourself because you are late?
That is why a poncho towel is a must-have swim tool if you use public places. This large-sized swim accessory allows you to change your outfit in any location without affecting your privacy.
Unlike the usual bathing towel, you won’t experience a sudden slip leaving you exposed. Sliding into and out of your outfit while using a poncho towel is hassle-free.
Finally, when you are in a little coverage swimsuit like the bikini, and it suddenly gets cold, you can quickly slide in. They also act as UV protection when you have little sunscreen left but still want to stay on the beach.
If you want to enhance your swimming technique, a pull buoy is an excellent training aid to get. While pull boys hasten your development into a better swimmer, you’ll have a hard time if you don’t use one properly. So, what is the perfect way to use a pull buoy?
Placement of your pull buoy is critical. Having it between your upper thighs is the best section for stress-free swimming. Many swimmers hold it close to their knees, hampering their movement. This position leads to the bending of legs and your hips falling. In turn, you have a higher drag and use more energy to achieve the same benefits.
Some designs come in figure eight but with larger and smaller ends. The larger end offers more buoyancy. So, it is best to have it under your body while swimming close to the pool’s bottom. This way, you can get a good position with ease and have less strain to move forward.
A pull buoy helps you better areas of your strokes needing improvement. Since you won’t focus on kicking, your main attention will be on your upper body’s movement. Concentrating on your arms allows you to attain an excellent rhythm even when not using the pull buoy.
Lack of kicking also means your upper body offers you all the propulsion for your movement. Using strokes to generate forward motion offers an intense workout to your neck, upper back, arms, and shoulders. The enhanced body strength improves your speed when you aren’t using your pull buoy.
It helps streamline your swimming. The elevation of your thighs and hips lowers your drag. Moreover, the pull buoy minimizes unnecessary body movements allowing you to swim faster, using less energy.
Without the focus you place on your lower body, you can concentrate on your breathing. Consequently, you’ll improve your underwater resilience. Additionally, the pull buoy helps you use less energy as it eliminates leg kicking, which means using less oxygen. The lesser your need for oxygen, the more strokes you can perform before breathing again, and the faster you swim.
After purchasing your swim tools, you need a nice swim bag to carry your essentials. A neat organization is crucial when going for a swim. So, picking a bag with numerous pockets of varying sizes allows you to neatly arrange the swim tools.
The fabric used is of key importance to ensuring everything is okay. Does your bag offer you pockets to keep things like your electronic gadgets? What is between your beverage section and your phones?
You want a few waterproof sections to ensure delicate necessities are away from your water bottles, drinks, and the damp swimsuit plus towel. The fabric should be sturdy to withstand prolonged use, hours on the sand and hot sun, accidental drink spills, and more. The ease of cleaning your swim bag is also vital.
Swim bags come as backpacks, duffel bags and mesh bags. A backpack offers lots of storage and is ideal for heavy items. Since you have it on your back, you won’t strain as much as with a duffel bag. Duffel bags are simpler in design and have numerous pockets hence perfect for organizing your things.
Mesh bags are best for small swim tools like nose plugs, earplugs, and swim goggles. Use them with backpacks to avoid getting it wet after the swim with your soaking tools.
Swim boards are other skill enhancement swim tools, but you should use them properly to enjoy maximum benefits. A kickboard allows the arms to rest while still enjoying a cardio workout. It allows swimmers that lack the physique or skill for continuous freestyle swimming to perfect it.
Kickboards also enhance the efficiency and power of your kick. Without arms contributing to your motion, you’ll have to work harder to maintain your speed. It lets you focus on how you kick, leading to speed and skill improvement.
To use your kickboard:
- Grab it near its front end.
- Stretch your arms uprightly in front of your body.
- Push your body from the edge then start kicking.
- Ensure your body remains horizontal with your legs near the surface as you continue kicking.
- Kick rhythmically using your whole leg and not only your calves.
Sometimes, you may feel neck and back pains after using your swim board. To lower this, reducing your neck and back arching during use. However, as you try to keep your head over water and your feet near the surface, this may be challenging. So, stretching after a few laps can help realign your body, minimizing pains.
Overstretching your arms can cause shoulder pains. So, alternate between a full stretch and slight bending. A low leg position increases drag slowing you. With your lower feet above the surface, you are pushing air which doesn’t help your movement. Maintaining the right leg position and kicking with your full legs promotes faster swimming.
Did you know swim caps won’t prevent your hair from getting wet? Some newbie swimmers even believe swim caps keep water out of your ears which isn’t so. Then why should you get one?
Wearing a swim cap keeps hair out of the water. Besides a brush with someone else’s hair grossing some people out, loose hair has more serious effects. It blocks pool filters and drains making cleaning the pool a challenge, and more tedious. It also collects at the pool’s bottom puncturing the beautiful architecture.
A swim cap keeps your earplugs in position, contributing to the protection of your ears. Swim caps prevents your hair from blocking your vision while swimming. So, you don’t have to keep moving hair to the side, allowing you to focus on enhancing your technique.
Cleaning your hair before swimming avoids sweat and loose hair falling into the pool. Hair absorbs a certain amount of water. By soaking it with a clean water then putting your cap on, reduces the chance of your hair absorbing chlorine water. As a result, your hair remains healthy.
Bright swim caps are ideal for open water. Other swimmers and people on boats can quickly come to your aid in case of trouble.
Protecting yourself while swimming is simple. Have the right swimming tools, know how to use them, get into the water while in good health, and you’ll live to enjoy swimming another day.